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Sundae Fundae
EMOM x 30
1 – 20 Box Jump Overs
2 – 18/15 Calorie Row/Bike/Ski
3 – 16 Deadlifts (115/80)
4 – 14 Hang Power Cleans (115/80)
5 – 12 Push Press (115/80)
6 – 10 Thrusters (115/80)

Warmup
3 rounds of
:30 Box Step Up and Over
:30 Row/Bike/Ski
:30 Empty Bar Deadlift
:30 Empty Bar Hang Power Clean
:30 Empty Bar Push Press
:30 Empty Bar Thruster

Box Jump Over Warmup
5 Low Tuck Jumps
5 Medium Tuck Jumps
5 High Tuck Jumps
5 Box Jump Overs

Deadlift Warmup
10 Workout Weight Deadlifts

Hang Power Clean Warmup
5 Position 1 Hang Power Clean
5 Position 1 Cycling Hang Power Clean

Push Press
5 Push Press with Reset at Shoulder
5 Rebounding Push Press

Thruster Warmup
5 Workout Weight Thruster

Modifications
Tuck Jump, Step Up
Good Morning Air Thruster, Front Squat

Tabata Time

Box Brief
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