Liz!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

 

“Sundae Fundae”
5 Rounds not for time:
25 Kettlebell Swings
25 Sit-ups
200m Farmers Carry

General Warmup
:30 Jumping Jacks
:30 Good Mornings
:30 Jumping Jacks
:30 Sit-ups
:30 Jumping Jacks
:30 Farmers Carry

Movement Specific Warmup
Kettlebell Swing

5 KB Deadlift
5 Hip Pops
5 Russian Swings
5 American Swings

Sit-up
5 Butterfly
5 Feet Flat
5 Legs Out

Farmer Carry
100m Carry with Workout Weight

WOD Modifications
Kettlebell Swings – Russian Swing
Sit-ups – Leg lifts
Farmer Carry – Weight, Distance of carry

Question of the Day
What sneaker brand are you loyal to?

Box Brief
TILT AUGUST ACCOUNTABILITY CHALLENGE has begun! For more details CLICK HERE!
The JWB III Foundation Virtual 5K August 15th! For more details click HERE!

Tabata Time
8 Rounds
:20 Burpees
:10 Plank Hold

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