Who doesn’t like a good game of dodgeball?!!!
“Hammerhead”
2K Row
OTM-Death by Kettlebell Swing 35/26
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WOD Guidance
The workout starts on the row. On the minute you will get off and complete kettlebell swing(s). The kettlebell swings will go up in reps each minute. Minute 1, 1 kettlebell swing, minute 2, 2 kettlebell swings, minute 3, 3 kettlebell swings..etc. Light weight on the kettlebell to keep the intensity up! The workout is completed when the row is finished.
Hammerhead
10:37
Did it with power snatches (95#) instead….teetered on the edge of the rabbit hole but finished.
5×5 Back Squat (225#)
5×10 DB Bench Press (40#)
5×10 DB Row (40#)
Yoga@Tilt…Then massage.