Martina!
Virtual and In Person Schedule Below!
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Virtual Class Check in: https://zoom.us/j/2740893085
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UPDATED CLASS SCHEDULES BELOW!
“Sundae Fundae”
OTM x 30
1 – :45 Plank
2 – :45 Wall Sit
3 – :45 Double Front Rack KB Hold
4 – :45 Double Unders
5 – 1 round of Cindy
General Warmup
2 Rounds
:30 Single Unders
:30 Bottom of Squat Hold
:30 Plank
Movement Specific Warmup
Plank
:30 Elbow Plank
:30 Plank from Hands
Wall Sit
:20 Wall Sit hold
:10 Rest
:20 Wall Sit Hold
KB Hold
:20 KB Hold
:10 Rest
:20 KB Hold
Double Under
:30 Singles
:30 High Jump Singles
:30 Double Unders
Cindy
:30 Air Squats
10 Scap Push Up
10 Knee or Elelvated Push Up
5 Push Up
10 Scap Retractions
5 Ring Row or DB Row
5 Pull Up
WOD Modifications
:30 Plank or Wall Sit
Bottom of Squat Hold
Alternate Reps on Cindy 3-6-9
Elevated Push Up
DB Row
Tabata Time
Box Brief
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