Button Down
3 Rounds:
AMRAP 3: Calorie Row
AMRAP 2: Burpee Box Jump Overs (24/20)
AMRAP 1: Calorie Bike
*Rest 2:00 between rounds*
Box Brief
Sunday Schedule:
Open Gym 9am-12pm
**There will be no Sunday Yoga today**
Button Down
3 Rounds:
AMRAP 3: Calorie Row
AMRAP 2: Burpee Box Jump Overs (24/20)
AMRAP 1: Calorie Bike
*Rest 2:00 between rounds*
Box Brief
Sunday Schedule:
Open Gym 9am-12pm
**There will be no Sunday Yoga today**