Craig

Outlaw
For Time:
50 Double Unders
50 Abmat Sit-ups
50 Double Unders
50 Dumbbell Burpees (Click HERE) @ 50s/35s
50 Double Unders
50 Abmat Sit-ups
50 Double Unders
50 1-Arm Dumbbell Snatch @ 50s/35s
50 Double Unders
50 Abmat Sit-ups
50 Double Unders

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Box Brief
Open Gym 9am-12pm today!