When your crew rolls out! Coach Kathleen, Elise,Dale, and Elaine

minute 1 – 15/12 Calorie Bike
minute 2- 15/12 Calorie Row
minute 3 – 10 Dumbbell Strict Press 20/10

Wod Guidance
Got some conditioning and overhead strength building today! Push the bike and row. Pick a weight for the dumbbell strict press you can do straight through.

Box Brief
Save the date! Friday, August 9th, we will be doing a workout for Brian and Erin at 530pm! Social at The Chat after!
Summer Promo deal for anyone looking to start CrossFit at Tilt! $98 plus 1 Free Elements session with a coach starting now until the end of September!
You are welcome to join Coach Kathleen in Waltham at 9am for her Weightlifting class!

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