Marc!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Sundae Fundae”
10-20-30-40-50
Double Unders
Calories

General Warmup
1 Min Slow on Row/bike/ski
:30 Singles
:30 Moderate Pace Row/Bike/Ski
:30 Singles
:30 High Jump Single
:30 Double Tap
:30 Double Under

WOD Modifications
Singles, Double Taps, Jumping Jacks
Reps or Time Domain

Question of the Day
Which letter is silent in the word “scent” ?

Box Brief
GET PUMPED FOR OUT TILT AUGUST ACCOUNTABILITY CHALLENGE! For more details CLICK HERE!

Tabata Time

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