Coach Mick!
“Slingin’ Weight Sunday”
3×5 – Dead Stop Deadlift
3×5 – Pausing Back Squat
3×5 – 1 1/4 Strict Press
3x Max Strict Pull-ups
WOD Guidance:
Work at a challenging 5 across or build as you go!
Question of the Day
Box Brief
Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!
TILT’s Kids‘ Fitness Classes focus on promoting health and fitness in a positive learning environment for children ages 6-9. We incorporate a variety of games, activities, and fitness challenges to help encourage social interactions and a fun environment. Our sessions are for children of all levels and fitness backgrounds!
If you have any questions, please reach out to Brian at brian@crossfittilt.com.