Brian
Lanai
AMRAP 15
30/21 Calorie Row
100m DB Farmers Carry
15 Dumbbell Push-ups
100m DB Farmers Carry
RX – 50’s/35’s
Post rounds + reps to comments.
WOD Guidance
Find a weight on the farmers carry that you can do unbroken throughout a majority of your rounds.
Box Brief
Yoga today 8am-9am!
10 Rounds:
1000 m Bike
500 m Row
All intervals sub-2:00 pace