Brian

Lanai
AMRAP 15
30/21 Calorie Row
100m DB Farmers Carry
15 Dumbbell Push-ups
100m DB Farmers Carry

RX – 50’s/35’s

Post rounds + reps to comments.

WOD Guidance
Find a weight on the farmers carry that you can do unbroken throughout a majority of your rounds.

Box Brief
Yoga today 8am-9am!