Jen getting after some thrusters!

8 Rounds
300m Bike
20 Walking Lunges
10 Calorie Ski

*Post time to comments

WOD Guidance
Push the bike. Smooth and steady on the walking lunges. Strong pulls on the ski.

Box Brief
Yoga today 8-9am + CrossFit Kids 1230-115pm today!
Thursday, July 4th Schedule:
Sudbury- 7am and 9am Classes
Waltham- 6am and 8am Classes