Craig

Maui
5:00 – Burpees
5:00 – Rest
4:00 – Power Cleans (155/105#)
4:00 – Rest
3:00 – Wall Balls (20/14#)
3:00 – Rest
2:00 – Double Unders
2:00 – Rest
1:00 – Pullups

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WOD Guidance
Five descending intervals today! Let’s get after it!

Box Brief
Summer Shred Nutrition Challenge baseline workout will be happening during all classes today!

Check out Kathleen’s new blog post HERE.