Dave!

TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
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VIRTUAL CLASS SCHEDULE

“Sundae Fundae”
On the Minute x 30
1 – 15/12 Cal Row/Bike/Ski or :45 Cardio of Choice
2 – :45 Plank
3 – :45 Wall Sit

General Warmup
Row/Bike/Ski/
Run 5 rounds of
:20 Easy
:20 Moderate
:20 Hard

Movement Specific Warmup
1 min of : 1 + 1/4 Squats (Squat Below Parallel, Come to Parallel, Back Down Below Parallel, and Stand)
1 min Plank (If you cannot achieve a 1 min plank fresh consider bringing time domain down for workout)
1 min Wall Sit (If you cannot achieve a 1 min wall sit fresh consider bringing time domain down for workout)

WOD Modifications
Reps/ # of Cals, :45 any Cardio
Wall Sit – Active Squat Hold, Glute Bridge Hold
Plank – Reduce time to :30 Plank

Question of the Day
What are the key elements to the best party favor?

Tabata Time

Box Brief
TILT Town Meeting – Monday June 29th @ 7:00pm!
Zoom Link : https://zoom.us/j/2740893085 Password: 352062
New TILT TRIIB App! For more information and details click HERE!
VIRTUAL TILT KIDS CAMP click HERE!

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