Barry
Sunday Schedule:
Yoga – 8am-9am
Open Gym – 9am-12pm
Kids’ Fitness Class – 12:30pm-1:30pm
Kessel Run
On the 2 Minute x 7 Rounds
20/15 Cal Bike
Max Burpees in Remaining Time
*No Rest Between Rounds*
Post scores to comments.
Box Brief
**Save the Date**
Saturday, June 30th – Sunday July 1st – 24 Hour Hero Event @ CrossFit New England (starts at 1pm)
CrossFit New England is hosting a 24 Hour Hero Workout Event called TEAMWORK on June 30th – July 1. TEAMWORK is a nationwide fitness event presented by Kill Cliff in support of the Navy SEAL Foundation. Each hour, for 24 hours, we will be throwing down on a hero workout. All workouts will be performed as groups of two or three. The event will start at 1pm on June 30th. The foundation is not looking for large monetary donations but rather thousands of little ones. Please consider skipping your starbucks run for the day and make a $5-$10 donation when you sign up!
How to Register/Donate:
-Register HERE: https://www.crowdrise.com/registration/event_options/34655…
-Register under Team CrossFit TILT
-After registering, click on “Go To My Fundraising Page” and make a donation! Thanks for your support!!