Congrats to Nate for an 8th place finish in the Rhode Island 5K Championships!

Watermelon
4 Rounds:
500 Meter Row
35 AbMat Sit-Ups

Post times to comments.

WOD Guidance
Pace the row from the start around your 2k pace. Breathe through the sit-ups.

Box Brief 
Yoga today 8-9am + CrossFit Kids 1230-115pm today!