Congrats to Nate for an 8th place finish in the Rhode Island 5K Championships!

4 Rounds:
500 Meter Row
35 AbMat Sit-Ups

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WOD Guidance
Pace the row from the start around your 2k pace. Breathe through the sit-ups.

Box Brief 
Yoga today 8-9am + CrossFit Kids 1230-115pm today!