Watermelon
4 Rounds:
500 Meter Row
35 AbMat Sit-Ups
Post times to comments.
WOD Guidance
Pace the row from the start around your 2k pace. Breathe through the sit-ups.
Box Brief
Yoga today 8-9am + CrossFit Kids 1230-115pm today!
Watermelon
4 Rounds:
500 Meter Row
35 AbMat Sit-Ups
Post times to comments.
WOD Guidance
Pace the row from the start around your 2k pace. Breathe through the sit-ups.
Box Brief
Yoga today 8-9am + CrossFit Kids 1230-115pm today!