Eddy
Deadlift
Build to a Heavy 5-3-1
then…
Fall Back
15-12-9-6-3
Deadlift (185/135#)
Calorie Bike
Post loads and times to comments.
WOD Guidance
Start light and build up on the first piece.
For the second piece, find a weight on the barbell that you could do 20+ repetitions unbroken when fresh.
Box Brief
Happy Father’s Day to all the TILT Dads!