Eddy
Deadlift
Build to a Heavy 5-3-1
then…
Fall Back
15-12-9-6-3
Deadlift (185/135#)
Calorie Bike
Post loads and times to comments.
WOD Guidance
Start light and build up on the first piece.
For the second piece, find a weight on the barbell that you could do 20+ repetitions unbroken when fresh.
Box Brief
Happy Father’s Day to all the TILT Dads!
Heavy Squat Clean & Jerk – 185# w/ the jerk, 215# squat clean
Hitched
100 Wall Balls (20#)
100 Sumo Deadlift High Pulls (75#)
100 Box Jumps (20″)
100 Push Press (75#)
100 cal Row
Hitched was partner w/ Jeff kicking my ass the whole way!