Mountain Dew
4 Rounds:
400 Meter Run
20 Box Jumps (24/20″)

Post times to comments.

WOD Guidance
Pace your runs from the start and steady on the box jumps.

Box Brief
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program
(There will be no kids class on 5/12)
Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.
Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!

Check out Kathleen’s new blog post HERE.

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