LJ!

TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

VIRTUAL CLASS SCHEDULE

“Mario Party”
On the minute x 30
1 – 15/12 Calorie Row/Bike/Ski or 200m Run or :45 Jumping Jacks
2 – 15 Russian Kettlebell Swings
3 – 50 Double Unders
4 – 20 Up Downs
5 – 20 V-Ups or 15 Toes to Bar or 15 Toes to KB/DB

General Warm Up
2 Rounds of
1 Minute Slow Cardio (Row/Bike/Ski/Run)
:30 Good Morning
:30 Singles or Line Hops
:30 Step/Step Up Down
:30 Tuck Hold

Movement Specific Warm Up
Russian Kettlebell Swings
6 KB Deadlift
6 Hip Pop
6 Russian KBS

Double Under
:30 Singles
:30 High Jump Singles
:30 Double Unders

Up Down
5 Step/Step Up Down
5 Hop/Snap Up Down

V-Ups
:30 Tuck Hold
5 Tuck Crunch
:30Hollow Hold
5 V-Ups

WOD Modifications
Modify to work for no longer than :40
KB Deadlift
Single Unders, Double Taps, Line Hops
Sit Ups, Tuck Hold, Leg Lifts

Question of the Day
If you could turn any food into a cereal, which food would it be?

Box Brief
Pop Up Gymnastics Class with Katrina TODAY at 10AM!
No gymnastics experience required.
24 Heroes Event May 24! More details CLICK HERE!
Please help support Stack and Liza with raising money for those affected by COVID-19. CLICK HERE for more details!

Tabata Time

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