Family fun at the Mother’s Day wod!
“Recess”
Ascending Ladder for 10:00:
3 Calorie Bike, 3 Kettlebell Swings
6 Calorie Bike, 6 Kettlebell Swings
9 Calorie Bike, 9 Kettlebell Swings
12 Calorie Bike, 9 Kettlebell Swings
*Add 3 repetitions after each round
Rx – 53/35#
Box Brief
Tomorrow, Monday, May 28th – Memorial Day Murph (7am & 9am classes only)