Family fitness!

Rage
On The 3 Minute x 7 Rounds
25/18 Calorie Bike
5 Hang Power Cleans
*Build in load over the rounds*

Post scores to comments.

WOD Guidance
Start light and build up on the barbell.
Each round should take less than 2 minutes.

Box Brief
Tomorrow, Monday, May 27th – Memorial Day Murph (7am & 9am Classes Only)

Final week to sign up for the 2019 Summer Shred Nutrition Challenge ! Challenge begins June 3rd!

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