Coach Colin!

“Sundae Fundae”
5 Rounds not for time
1 minute Wall Sit
200m Farmers Carry
30 Single DB or KB Lunges

WOD Guidance
Break up wall sits if needed, lighter DB/KB on farmers carry and lunges.

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access:
Click HERE to access our Vimeo

Box Brief
6th Annual 24 Heroes Event
1. Donate HERE
2. View full workout schedule 
3. Click 
HERE to sign-up for a workout slot

%d bloggers like this: