Casey

Doctor Nemesis
100 – 80 – 60 – 40 – 20 Double Unders
50 – 40 – 30 – 20 – 10 Bike Calories
25 – 20 – 15 – 10 – 5 Toes to Bar
5 – 4 – 3 – 2 – 1 Squat Clean Thrusters @ 185/135

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Box Brief
Week 2 of the Nutrition Challenge starts tomorrow!!