100-80-60-40-20 Double Unders
1 min Plank or Wall Sit
:45 Plank or Wall Sit
:30 Plank or Wall Sit
Steady on jump rope and break up plank/wall sit as needed!
Congrats to Chris Lowe on being our Athlete of the Month for May! Check out a fun Q & A we did with Chris HERE!
May HWPO Challenge – Click HERE for all details – Starts Monday 5/3!!
Eddie’s Weightlifting Seminar coming up in May! Check out details HERE!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury