Hoop! #strong!

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VIRTUAL CLASS SCHEDULE

“Sundae Fundae”
AMRAP5
30 Double Unders
20 Jumping Lunges
10 Pull-Ups

Rest 5 minutes

AMRAP4
30 Double Unders
20 Jumping Lunges
10 Pull-Ups

Rest 4 minutes

AMRAP3
30 Double Unders
20 Jumping Lunges
10 Pull-Ups

General Warm Up
2 Rounds
:30 Single Unders
:30 Right Leg Hops
:30 Left Leg Hops
:30 Samson Stretch Right
:30 Samson Stretch Left
:30 Dumbbell Hold or Deadhang

Movement Specific Warm Up
Double Unders
:15 Singles
:15 Double Unders

Jumping Lunges
:30 Lunges
:30 Jumping Lunges

Pull-Ups
10 Scap Pull-Ups or Dumbbell Row Scap Pulls
10 Ring Row or Light Dumbbell Row
5 Workout Style Pull-Ups

WOD Modifications
Double Unders: Singles, Double Taps, Line Hops, Jumping Jacks
Jumping Lunges: Lunges, Single Leg Hip Thrust
Pull Up: Ring Row, DB Row

Question of the Day
Which will it be? Cookies and Cream or Cookie Dough?

Box Brief
Place your TILT T-Shirt/Mask order HERE!
24 Heroes in 24 Hours Event May 24, is going down on ZOOM! For more details CLICK HERE!
Please help support Stack and Liza with raising money for those affected by COVID-19. CLICK HERE!

Tabata Time

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