930am
Sunday Schedule:
Yoga 8am-9am
Mother’s Day Workout 9am-10am
Open Gym 9am-12pm
*No Kids’ Fitness Class*
Pump It Up
3 Rounds:
5 Hand Release Pushups
5 Strict Pull-ups
10 Dumbbell Strict Presses
10 DB Bent Over Rows (each arm)
100 Calorie Bike
3 Rounds:
5 Hand Release Pushups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 DB Bent Over Rows (each arm)
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Box Brief
Happy Mother’s Day to all the TILT Moms!! Come on out for our Mother’s Day workout at 9am!
Summer Shred Challenge starts tomorrow!