Sunday Funday
Every 8:00 x 3 rounds
1000m row
30 burpee over rower

Workout Guidance:
Today’s interval fun is 3 rounds of rowing and burpees over your rower. The goal is consistent splits between rounds. We should have at least 1:00 rest between rounds so choose a row distance and burpee number that will allow the row to be completed in 4:30 or less and the burpees in 2:30 or less. From there, keeping it consistent is the name of the game!

Box Brief:
Marathon Monday Schedule: 8am CLASS ONLY
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details

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