Jeff
“Tubthumping”
3 Rounds:
AMRAP 4:
Row for Calories
On the 0:00 – 5 Burpee Box Jump Overs (24/20)
On the 1:00 – 4 Burpee Box Jump Overs (24/20)
On the 2:00 – 3 Burpee Box Jump Overs (24/20)
On the 3:00 – 2 Burpee Box Jump Overs (24/20)
Rest 2:00 between rounds
Post score to comments.
Box Brief
Yoga today 8am-9am!! Come get your flow on!
Linda (3 Bars of Death)
21:00 RX
Tubthumping
Bike/row/ski
38/33/38
24″ box for burpee box jump overs
Tubthumping
Did 1st round Rx, 2nd round ski erg, 3rd round bike
36/34/40 cal