P. Duddy!
Sunday Funday
3:00 on // 3:00 off x 5 rounds
15/10 calorie ski
10 burpee box jump overs
Max calorie ski
Workout Guidance:
Today we have some ski and burpee box jump over intervals. The goal here is to have roughly 1:00+ on the max calories of skiing, and try to match or beat the 15/10 we did at the start of each round. Push the pace here, and choose a box height that allows you to comfortable and confidently jump up and over your box.
Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details