Todays’s Open Gym chedule:
Open Gym 9am-12pm
*No Yoga or CrossFit Kids Class*

Strict Lynne 
5 Rounds:
Max Bodyweight Bench Press
Max Strict Pull-ups
Rest 3:00 Between Rounds

WOD Guidance
Choose a weight on the bench press and pull-ups that you could do upwards of 10 repetitions unbroken when fresh.

Box Brief
CrossFit TILT II’s Legends Class starts tomorrow, 4/22 at 10:45am-11:30am! (First two weeks are FREE)
Click HERE for more details.

Gymnastics Clinic @ CrossFit TILT Waltham w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: 40 Jones Road, Waltham, MA
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.