Sunday Funday
3:00 on//3:00 off x 5 rounds
15/10 calorie ski
15 box jump overs, 24/20″
Max cal ski in remaining time

Workout Guidance:
Today we have a fun interval workout where we’re looking to sprint and push the pace. Your first set of calories should be done under a minute, as well as the box jumps, so we’re looking for more than a minute on the ski on the back end, and a fun challenge would be to get more calories than you do on the first ski per round.

Box Brief:
Marathon Monday Schedule: 8am CLASS ONLY
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details

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