Ben
Sunday Schedule:
Yoga 8am-9am, Open Gym 9am-12pm, Kids’ Fitness Class 12:30-1:30pm
G.T.L
AMRAP 18
21/15 Calorie Row
18 Jumping Lunges
15 AbMat Sit-Ups
12 Hand-Release Pushups
Post rounds and reps to comments.
Box Brief
Monday, April 16th – Marathon Monday – Open Gym 5:30am-7am and One class at 7am
Hotel Gym “ADDERALL” (done in Marathon Key FL)
Part #1 – In a 10:00 Window:
Run 1 Mile (1600 Meters)
Time Remaining, Max Single dumbbell Clean and Jerks (35#) I got 21
— Rest 3:00 —
Part #2 – In a 7:00 Window:
Run 800 Meters
Time Remaining, Max dumbbell Snatches (25#) I got 51
— Rest 3:00 — oops I only rested 2 min
Part #3 – In a 4:00 Window:
Run 400 Meters
Time Remaining, Max dumbbell Thrusters (two 20#) I got 25
Plus 3 Ed’s Dumbbell bent over row, bench press, plank and glute bridges
All the dumbbells!!
Hot and sweaty down here.
Adderall
6:48/15
3:51/16
1:33/18
All Rx
You guys are beasts.
G.T.L
5 rounds (seven seconds over cap when I check clock)
step back lunges