Sunday Schedule:
Yoga 8am-9am
Open Gym 9am-1230pm
CrossFit Kids 1230pm-1:15pm

Step Down
3 Rounds:
30 Sumo Deadlift High Pulls (95/65#)
150 Foot Walking Lunge

Post times to comments.

WOD Guidance
Choose a light weight and break the sumo deadlift high pulls up early.
Steady on the walking lunges.

Box Brief 
Marathon Monday Schedule (4/15):
Sudbury: Open Gym 530am-7am & One Class at 7am
Waltham: One Class at 6am

Registration is LIVE for CrossFit TILT‘s The Hound and The Mountain Team Competition!
For more details, click HERE.
Click HERE to sign-up.

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