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Sundae Fundae
10 Kettlebell/Dumbbell Swings
10 Kettlebell/Dumbbell Reverse Lunges

General Warm Up
:30 Toe Taps on KB/DB/Odd Object
:30 Samson Stretch
:30 Good Mornings
:30 Toe Taps on KB/DB/Odd Object
:30 Spider-Man Stretch
:30 Reach Up and Walk Outs
:30 Toe Taps on KB/DB/Odd Object
:30 Down to Up Dog
:30 Reverse Lunges

Movement Specific Warm Up
KB/DB/Odd Object Reverse Lunges
5 KB/DB/Odd Object Deadlift
5 KB/DB/Odd Object Russian Swing
5 KB/DB/Odd Object American Swing

Warm Up Round
10 KB/DB Swings
10 KB/DB Reverse Lunges

WOD Modifications
Kettlebell/Dumbbell Swings- Swings to eye level, Good Mornings, Tuck Jumps,
Kettlebell/Dumbbell Reverse Lunges- Bodyweight Lunges, Step ups, Hip Thrust, Glute Bridge

WOD Guidance
Break between rounds and pace out first half of workout. Save some energy for the end and push your pace!

Question of the Day

Box Brief
Get your points in for week 1 of the Affiliate Quarantine Cup! To keep track click HERE!

Tabata Time


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