7 Calorie Ski
7 Dumbbell Bench Press (70/50)
7 Deadlifts (225/155)
Post WOD Pump Up Session
3 sets of:
20 Alternating Dumbbell Bicep Curls
Post score to comments
Steady on the ski and a little heavier on the dumbbells and barbell.
Open Gym 9am-12am
800 Gram Nutrition Challenge Baseline workout Monday!
Sign up at the front desk for our Spring Fling Internal Team Throwdown 2020 coming up in April!
TILT TOP GUN TEAM THROWDOWN coming June 13th! Sign up early HERE!