Jeff
Smirnoff
3 Rounds:
600 Meter Run
30 Russian Kettlebell Swings (53/35#)
30 Push-ups
Post times to comments.
WOD Guidance
Pace the runs from the start. Think unbroken sets on the swings or one break. Break the push-ups into manageable sets.
Box Brief
Sunday Yoga at 8am today!
*There will be no yoga on Sunday 4/7*
NEW Kids’ Fitness Class (ages 4-6) begins April 9th – Click HERE for more details.
NEW Legends Class (60+ years old) begins April 22nd – Click HERE for more details.