530am Squad

Strict Press
Build to a Heavy Set of 3

then…

5 Rounds:
10 Power Cleans (95/65#)
10 Push Presses (95/65#)

Post loads and times to comments.

WOD Guidance
First, we lift heavy – if it feels great, add weight!
On the second piece, find a light weight that you could do all 10+ repetitions unbroken when fresh.

Box Brief
Fit for Life Challenge starts tomorrow (Monday 3/4)!
Click HERE for all details.

Sunday 3/10 @ 9:30am – CrossFit TILT + Cops For Kids Support Camila Chacon – Click HERE for details.

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