530am Squad
Strict Press
Build to a Heavy Set of 3
then…
5 Rounds:
10 Power Cleans (95/65#)
10 Push Presses (95/65#)
Post loads and times to comments.
WOD Guidance
First, we lift heavy – if it feels great, add weight!
On the second piece, find a light weight that you could do all 10+ repetitions unbroken when fresh.
Box Brief
Fit for Life Challenge starts tomorrow (Monday 3/4)!
Click HERE for all details.
Sunday 3/10 @ 9:30am – CrossFit TILT + Cops For Kids Support Camila Chacon – Click HERE for details.