Rod
Steamroll
AMRAP 25
50 Meter Prowler Push (95/65#)
100 Meter Wreck Bag Run (50/35#)
200 Meter Run
Post rounds + reps to comments.
WOD Guidance
Steady pace today from the start. Find a weight on the prowler that you can do 50 meters without stopping.
Box Brief
Today, Sunday 3/24 @ 9:30am – Bulletproof Back Seminar – Click HERE for details.