Rod

Steamroll
AMRAP 25
50 Meter Prowler Push (95/65#)
100 Meter Wreck Bag Run (50/35#)
200 Meter Run

Post rounds + reps to comments.

WOD Guidance
Steady pace today from the start. Find a weight on the prowler that you can do 50 meters without stopping.

Box Brief
Today, Sunday 3/24 @ 9:30am – Bulletproof Back Seminar – Click HERE for details.

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