Robbie
Hang Power Clean
5-4-3-2-1
Then…
“Hang Ten”
AMRAP 10:
10 Hang Power Cleans (135/95)
20 AbMat Sit-Ups
40 Double-Unders
Post loads and rounds + reps to comments.
Box Brief
**Save the Date**
Friday, March 23rd – 18.5 Friday Night Lights at CFNE @ 6:30pm!
18.4 Redo
23 reps Rx w/ 30 sec tie break.
Two seconds faster and one extra HSPU from Friday. Small progress, but progress considering I never had an HSPU prior to Friday.