1 minute plank
100m Farmer Carry 50s/35s
25 DB Floor Presses 50s/35s
Remember to input your Week 1, 2, & 3 Affiliate Cup points at the gym!
Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!