Sunday Schedule:
Yoga 8am-9am
Open Gym 9am-12pm
Kids’ Fitness Class 12:30pm-1:30pm
Row
1:40 ON
:20 OFF
x 9
This is a program on the rower. Go to “Custom Intervals” to find this awesome interval!
Post meters to comments.
Box Brief
We will be taking on 18.3 on Monday during all classes!