Dom taking on 18.3 over at CFNE

Sunday Schedule:
Yoga 8am-9am
Open Gym 9am-12pm
Kids’ Fitness Class 12:30pm-1:30pm

1:40 ON
:20 OFF
x 9

This is a program on the rower. Go to “Custom Intervals” to find this awesome interval!

Post meters to comments.

Box Brief
We will be taking on 18.3 on Monday during all classes!