Dom taking on 18.3 over at CFNE
Sunday Schedule:
Yoga 8am-9am
Open Gym 9am-12pm
Kids’ Fitness Class 12:30pm-1:30pm
Row
1:40 ON
:20 OFF
x 9
This is a program on the rower. Go to “Custom Intervals” to find this awesome interval!
Post meters to comments.
Box Brief
We will be taking on 18.3 on Monday during all classes!
18.3 Re-Do
220 reps Rx, 7:56 tie break
Shaved off 1:59 from my tie break on Friday afternoon.
Also, big thanks to Alex for the save of the day as my littlest one (Paige) came running out to see me and almost took a jump rope to the head during the first round!