“Miracle”
12-9-6-3
Hang Squat Clean 165/115
Burpee Pull-ups
Post time to comments
WOD Guidance
Heavier on the barbell. Keep moving on burpee pull-ups!
Box Brief
Yoga 8am
Open Gym 9a-12
Last Sunday Kids class 1230pm!
“Miracle”
12-9-6-3
Hang Squat Clean 165/115
Burpee Pull-ups
Post time to comments
WOD Guidance
Heavier on the barbell. Keep moving on burpee pull-ups!
Box Brief
Yoga 8am
Open Gym 9a-12
Last Sunday Kids class 1230pm!