Dum Dum
3 Rounds:
200 Foot Dumbbell Farmers Carry
20 Dumbbell Bench Press
200 Foot Dumbbell Front Rack Carry
20 Dumbbell Deadlifts
RX- 50s/35s

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WOD Guidance
Find a weight on the dumbbell that you could do all movements unbroken when fresh. Think about breaking once on each movement throughout your rounds to save your grip.

Box Brief
Come out for Sunday Yoga at 8am!
Open Gym 9-12pm and Kids’ Class going down 1230-130pm!