“Sundae Fundae”
Strict Press
3 x 5
Single DB Overhead Lunge
3 x 10
Band Pull Apart
3 x 20
WOD Guidance
Climb in weight or same weight across on Strict Press! Pick a weight on dumbbell you can do overhead lunges unbroken. Quality unbroken reps on banded pull aparts!
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Virtual Access: https://zoom.us/j/2740893085
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Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm