Kristina and Scottie!
“Sundae Fundae”
5 x 5 – Deadlift
3 x 10 – Good Morning
3 x 20 – Shoulder Elevated Hip Thrust
WOD Guidance
Build or stay at the same weight across on deadlift! Quality reps on good mornings and hip thrusts!
Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Box Brief
Place your TILT 5 Year Anniversary Hoodie HERE!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm
Home strength…
Rotational Horn Muscle Clean – 3×12
Lateral KB Swing – 3×10 each side
KB Kang Squat – 4×12
Double DB Deadlift – 4×12
Double DB Rear Foot Elevated Split Squat – 3×8 each leg
Unbalanced Deadlifts – 3×16 switch halfway
KB Swing to Goblet Squat – 4×10
Bosu Plank – 4×1:00
Tabata – Hollow Rocks