5 x 5 – Deadlift
3 x 10 – Good Morning
3 x 20 – Shoulder Elevated Hip Thrust
Build or stay at the same weight across on deadlift! Quality reps on good mornings and hip thrusts!
Please make sure to read COVID-19 questionnaire! Click HERE!
Place your TILT 5 Year Anniversary Hoodie HERE!
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm