Every 3:00 x 8 rounds
1. 40/30 calorie row
2.40/30 calorie bike
Alternate each round between machines
Today we have an alternating EMOM style workout that is meant to challenge your capacity to push the pace. We’re looking to have around a minute of rest each round, so adjust calorie numbers accordingly, even if that means different targets for each machine. Push the pace here and get after it today!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.