Sunday Funday
Every 3:00 x 8 rounds
1. 40/30 calorie row
2.40/30 calorie bike

Alternate each round between machines

Workout Guidance:
Today we have an alternating EMOM style workout that is meant to challenge your capacity to push the pace. We’re looking to have around a minute of rest each round, so adjust calorie numbers accordingly, even if that means different targets for each machine. Push the pace here and get after it today!

Box Brief:
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.

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