Craig

Flight Simulator
5 – 10 – 15 – 20 – 25 – 30 – 35 – 40 – 45 – 5045 – 40 – 35 – 30 – 25 – 20 – 15 – 10 – 5
Unbroken Double Unders

If you mess up on a set redo the set…

If you’re doubles are not awesome but you’re awesome do…

EMOM x 12
Odd – :40 Double Under Attempts
Even – :40 of Row/Bike/Ski/Air Squat/Sit-up/KBS/Push-ups or any other movement you like

Box Brief
Thank you to everyone who came out to the Rowathon last night!

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