Jen, Shonda, and Daphna!
“Peak”
EMOMx30
Minute 1- 12/10 Calorie Ski
Minute 2- 5 Dumbbell Deadlifts + 5 Dumbbell Push Press (50/35)
Minute 3- 10 Lateral Burpees Over Dumbbells
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WOD Guidance
Work hard, rest, and recover. Pick a weight on dumbbells you can go unbroken with.
Box Brief
8AM Yoga today!
9AM Endurance Class today!
Sign up for the TILT Holiday Party at the front desk!