Nat!

“Sundae Fundae”
5 rounds
10 Deadlifts
:30 Front Rack Double KB Hold
12/9 Calorie Sprint

Rest 2 minutes

5 rounds
10 Step Back Lunges
:30 Front Rack Double KB Wall Sit
12/9 Calorie Sprint

Rest 2 minutes

50 Banded Good Mornings
50 Glute Bridges

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

Box Brief

WEIGHTLIFTING SEMINAR w/Coach Eddie! For more details CLICK HERE!

KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!

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