Sunday Funday
3:00 on//2:00 off x 5 rounds
30/25 calorie bike
20/15 calorie ski
Max burpees in remaining time

Workout Guidance:
Today we’re going to have to push pretty hard on the ergs to have any time to burpee. Crush the bike and ski, and then get what you can in the remaining time. A tip here: put the damper on your bike a bit higher to increase your cals/hr.

Box Brief:
December Holiday Schedule  
Saturday December 24th – 7am-10am Open Gym
Sunday December 25th – Gym Closed
Sunday January 1st – Gym Closed

%d bloggers like this: